How Many Carbs are in a Glass of Riesling?
When people drink wine, they usually do not think about calories or carbs. There is a general assumption in the population that, compared to soft drinks, wines have very few carbs or calories but that's not the truth. The majority of wines have carbs because of the residual sugar, and the sweeter the wine, the higher the number of carbs. But what about Riesling? If you’re wondering how many carbs in Riesling is typical, read on.
Riesling is a very popular white wine. Its tastes vary from bone dry to very sweet and in between. There are several different types, and the number of carbs varies depending on the type of Riesling. Because Riesling is available in many styles, it is suited for everyone, including those who are on a low-carb diet.
How many carbs in Riesling? In general, a low-carb or dry Riesling will have 2-6 grams per liter, whereas a high-carb or sweetened Riesling contains anywhere from 9-14 grams per liter. The sweeter the Riesling, the more carbs it contains.
WHICH RIESLING SHOULD YOU SELECT?
How many carbs in a glass of Riesling? In general, if you are watching your weight and/or are on a low-carb diet, go for the dry Riesling, which usually has very little sugar that varies from 2-6 carbs or about 1.4 g per 175 ml glass of German Riesling. The critical thing for people who are trying to lose weight or prevent weight gain is to read the label on the Riesling bottle. You preferably want a Riesling that is on the dry side and states the amount of residual sugar. In general, you want residual sugar to be less than 7g per liter. Of course, this also depends on how many glasses of wine you drink on a daily basis. If you indulge in 4-6 glasses of even the dry Riesling, you’re still ingesting a good amount of calories.
HOW MANY CARBS IN RIESLING: WHICH TYPE OF RIESLING?
When looking att he original scale of German Riesling, it is important to know the different types, as the number of carbs does vary. In general, the five types of Riesling include the following:
- Kabinett (bone dry to off-dry) contains 109 calories per serving
- Spätlese (slightly sweet) contains about 110 calories per serving
- Auslese (sweeter) contains about 118 calories per serving
- Beerenauslese (very sweet) contains about 152 calories per serving
- Trockenbeerenauslese (sweetest) contains about 172 calories per serving
HOW MUCH SHOULD YOU DRINK?
In general, “moderate” drinking for men means two glasses of wine per day, and one glass of wine per day for women. Typically, Riesling made in North America will contain about 120 calories per glass, and it is recommended to have two or fewer drinks per day.
So, how many carbs in Riesling? Remember, if you are watching your weight, then besides the wine, you also need to watch what you eat. Everything in moderation. If you enjoy wine, that’s great! It is also recommended to live a healthy lifestyle and exercise regularly.
Try some of our favorite Rieslings today!