Pacific Rim
August 15, 2022 | wine | Pacific Rim

Want to Know How Many Carbs in Red Wine?

Many individuals today are looking to reduce the carbohydrates in their diets. When you consume carbs, your body releases insulin. The more carbs you consume, the more insulin your body needs. Insulin has the power to suppress your body’s metabolism and create hormonal changes that push calorie storage in your fat cells. Unfortunately, it can also create hunger. Lower your carbs, and you begin to notice some weight loss and a healthier body. Unfortunately, though, limiting your carbs can have a big impact on what you eat and drink, and many foods may suddenly become off-limits. Does that mean you’re going to have to cut back on your red wine intake? After all, people will still think about how many carbs in red wine, so it’s good to know what you’re drinking.

Don’t Dump Those Bottles yet!

There’s no one answer to how many carbs in red wine. There are carbs in most red wines, yes, but that doesn’t mean you should completely eliminate them from your diet. In fact, even if you’re on a fairly strict plan, like a keto diet, you’ll find you have room for at least one glass of red wine a day. The serving size for a glass of good red wine is five to six ounces. At that, you’ll be taking in around 3.5 - 4 grams of carbs, but that can depend a bit on the type of wine you’re consuming. Different wines contain different amounts of carbs because of the residual sugars left. A dry wine like a Pinot Noir will typically contain just 3.5 grams of carbs per five-ounce serving. A sweeter red wine like a Red Port, though, would contain as much as 10 grams of carbs, depending on the brand. As a result, it’s incredibly possible to select a red wine that won’t use up your daily allowance of carbs. 

Making the Right Choice

As you try to select a red wine that fits perfectly into your daily allowance, there are a few things you can do. First, be aware of labels like “dessert” or “late harvest” to better curb your carb intake as you enjoy red wine. Wines with those labels tend to contain more residual sugars, which will increase the carb count. 

Second, you may want to make a red wine spritzer to help decrease your carb count. Use two ounces of your favorite red, then mix it with ice and club soda. A few garnishes and you have a drink you can enjoy without the guilt. 

Finally, be sure to enjoy plenty of water with your red wine. Alcohol consumption can speed up dehydration if you’re on a fairly restrictive diet, so alternate your glass of wine with a glass of water. 

Select the Right Red for You

Ready to select the perfect red wine with just the right amount of carbs? Take a look at our complete selection now.



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